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Headache Cure

Headache cures are the most sought after remedies as it is one of the most common ailment people suffer from. Headaches afflict almost everyone at some time or the other.

That is, how to cure a headache without drugs. The first method is the simplest, it involves pinching your headache pressure point, which is the fleshy nerve cluster in the webbing between your thumb and forefinger. Pinch with your left hand. Continue until headache stops.
The second method is a shiatsu technique. Using a knuckle, or other hard object such as a massage stone or ball peen hammer, press with some force on the center of your hairline.
Headache cures and massage

There are also four other headache cures available that do not involve using medications and these include eyes area massage, eyes to nose massage, neck massage and scalp massage. each of these four methods of headache cure are natural and once they have been tried, the person should take deep breaths, lift their shoulders towards the ears for five to ten seconds to ease the pain and then drop them back to the normal position.
Cure / get rid of headache without pills

* Tip your head slowly to the sides and stretch out the muscles of the neck.
* To massage the aching spots works temporarily if you also at the same time try to figure out where you got to relax in order to get rid of the pain more permanently.
* Exercise. The human body needs physical work. Nothing is better against physical tension than running uphill a ski-slope for instance. Painful in the beginning but a pleasure after a while when you realize that you can make it - and to be able to run up a ski-slope is self-esteem and prestige everywhere.
* Drink enough water - but not too much. Headache is also often a result of dehydration, but also the opposite, that some nowadays drink too much water and thus dilute the nutrient fluids in the body causing abstinence of sorts.

Home remedies to cure headache

acupressure: reduce headache pain by squeezing the web of skin between the thumb and pointer finger as hard as you can; or use both thumbs and apply pressure under the bony ridges at the back of the head

meditate: imagine the pain flowing out of your head; you may combine this with the deep breathing exercise

Use an ointment with heat(for example Ben-Gay or Icy Hot) and rub it on your forehead or base of your neck, wherever it hurts. It will burn slightly and give a warm feeling to your head

Listen to relaxing music while you lie down

Although not medically proven, you can try the following:

B6 or B complex vitamins can prevent headaches or lessen their severity

Two tablespoons brewer's yeast can cure headaches

1200 milligrams of lecithin capsules daily can prevent migraines(cleck with physician before using)

Peppermint Tea can calm you and ease the pain

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YourHeadacheSoultions.co.uk is one voice of the Watson Headache Institute.

The Watson Headache Institute was established to increase the awareness of cervicogenic (neck) disorders in headache and migraine by imparting my (and that of others) clinical experience and knowledge; to present and discuss past and present relevant research and to undertake and support rigorous clinical and scientific research in this specialty.

Appropriate and up-to-date knowledge is self-empowering; I believe that every headache sufferer has the right to know their headache diagnosis as precisely as possible (and what it means), to know the nature of their headache disorder, its outcome and possible types of treatment.

The application of these techniques in Europe, United Kingdom and Australia has become known as the ‘Watson Headache Approach’ and forms the basis of courses I present for physiotherapists, chiropractors and osteopaths in Australia, New Zealand, Hong Kong, Singapore, United Kingdom, Northern Ireland, Belgium, The Netherlands, Switzerland, Germany, Norway and Spain — refer www.headacheeducation.com

The Watson Headache Institute was established to increase the awareness of cervicogenic (neck) disorders in headache and migraine by:imparting my (and that of others) clinical experience and knowledge
and,undertaking and supporting rigorous clinical and scientific research in this specialty.

Dean Watson

Consultant Headache and Migraine Physiotherapist; Adjunct Lecturer, Masters Program, School of Physiotherapy, University of South Australia; PhD Candidate, Murdoch University, Western Australia

About the Author

Dean Watson of YourHeadache Solutions, Consultant

Headache and Migraine Physiotherapist; Adjunct

Lecturer, Masters Program, School of Physiotherapy,

University of South Australia; PhD Candidate, Murdoch

University, Western Australia. On his site you can

search all topics about headache migraine, headache

treatment, migraine treatment, , migraine

causes headache symptoms and more.

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