Archive for the ‘cast’ tag
Cast Iron
Cast Iron
Cast Iron Cooking For Healthy & Hearty Meals!
Cast iron cooking started centuries ago and has become a popular way of cooking fat-free and great-tasting food. This versatile piece of culinary marvel brings cooking to a much healthier level. Cast iron pans are such an asset in the kitchen because of their main cooking properties. Cast iron allows the cookware to have ideal heat conduction – even and consistent, which is the perfect tool for a lot of cooks. This makes for easy and precise cooking, leaving your food tasting delicious as ever.
Its versatility will definitely amaze you. If you'd like to cook different kinds of things, you can never go wrong with cast iron cooking. The all-in-one cast iron cookware can do a hundred different things – searing a fillet, stir-frying vegetables, roasting chickens, frying potatoes, or even baking a cake. Using a cast iron grill, you will be able to make great steak, too. All the food will come out fat-free as no oil is required when cooking with your very own cast iron pots and pans.
Another advantage of using cast iron cooking pans, which none of the other cooking pans can provide, is that it leaches a healthy amount of iron into the food you cook. Studies show that cooking with a cast iron skillet adds significant amounts of iron to around twenty kinds of food that have been tested. Iron content of applesauce, for instance, increased from 0.35 mg to 7.3 mg. In the same way, the iron content of scrambled eggs leaped from 1.49 mg to 4.76 mg. Anemics and people without too much iron in their system will greatly benefit with cast iron cooking.
For healthy cast iron cooking, you must season your cast iron pans well. It is advisable to coat the interior and exterior of the pan with vegetable oil before heating it in the oven for at least one hour. You may do this several times before using. This allows the pans to become stick-resistant; otherwise, it might rust every time it is washed. When cleaning, this has to be washed with detergent and must not be scrubbed in order not to ruin the seasoning.
A sizzling drop of water on the pan indicates that one can start cooking. Usually, medium heat is needed for optimal cooking standards. These pans may also be used on the stovetop or inside the oven. Cooking with cast iron also adds a little bit of flavour to your food because of the iron, which is not bad. But it is advised against use for deep-frying because it can hasten the oxidation of fat, causing it to be rancid. Other than that, you have nothing else to worry about with this kind of cooking. There are so many options when using cast iron for your cooking, making your whole kitchen experience easy and enjoyable. Don't let cooking be a chore, put your heart into it. So if you like experimenting with your food and keeping it healthy, cast iron cooking is definitely for you.
Source: http://www.castironkettle.org/Learn-More-About-Cast-Iron-Cooking!.html
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About the Author
Cast iron kettles have a centuries long history of reliability and long service life. Today's kettles, made with modern technology and advances in metallurgy, are of higher quality than ever before and there is a place for one in every kitchen
Where can I buy a cast iron manhole cover?
I need a new cast iron cover in imperial dimentions, where can I get one in the UK? Everywhere seems to have pressed steel ones in metric dimentions.
Try the Peter Savage company - Google will give you the details
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Cast Iron BBQ Grate on a Weber Kettle
Pancake Cast
Pancake Cast
Industrial Air Compressors Don't Have to be Just for the Big Boys
I have a cute little "pancake" air compressor. It's not one of the monster industrial air compressors, but with a name like "pancake" what do you expect. I think it might be a five gallon unit, if I'm lucky. It works great for about one second. I am constantly wishing I had more air, more time, and more capacity in the shop. And I am not alone. Woodworkers, tinkerers, and guys with shops all over the country deal with the same frustration. I think the think most of us fail to recognize is that just because we have a small shop doesn't mean we have to settle for small compressors.
Industrial air compressors can be used by anyone, and are just what their name says they are, industrial. That means that they are designed to work reliably under more intense conditions and demands. They are meant to be used in applications where lots of air is required. I mean, nobody likes to hear the compressor fire up every few minutes as it struggles to keep up with the high demands in a real shop. And nobody likes their work flow interrupted while they have to wait for the compressor to recharge.
The one main feature that industrial air compressors have over their smaller cousins is a larger gallon tank. This means that tanks of 20, 40, 60, 80 or larger qualify as industrial because of increased capacity. There are several brands that make these available. Campbell Hausfeld and Industrial Air are two that stand out above the competition. Let's take a closer look at them and see what some of the models are worth your consideration.
Campbell Hausfeld industrial air compressors have been around for a long time. They know what they are doing and their machines are top notch. The VT6290 weighs 175 pounds and has a 20 gallon capacity. Like all of their compressors, this one is made out of heavy duty cast iron and is oil lubed. It has a twin cylinder pump with a motor capable of running on both 120 or 240 volts. Since they put it on wheels, it can be easily situated where it is needed. Their larger VH6111 60 gallon model has a vertical tank and is meant to be stationary. This is meant to be used for higher demand applications and is perfect for any garage or shop. It sports easy to read gauges, an oversized cast iron pump, a 230 volt 3.0 horsepower motor, and 135 max psi. Pretty sweet for the average Joe!
One of the larger industrial air compressors I really like is the 80 gallon IV7518023 by Industrial Air. It will run you about $2500 large, but it is the real deal. Some of the features on this unit that set it apart are its cast iron, two stage compressor pump, hardened steel disc valves, oversized taper roller bearings, a fully balanced cast iron flywheel, and of course the large tank. This bad boy weighs 651 pounds and isn't going anywhere you don't want it to go. 7.3 horsepower gives it a 145-175 psi operating pressure, and a 175 psi maximum pressure rating.
Thankfully, none of us have to suffer with a too small, irritating compressor any longer. Industrial air compressors are now available that any of us can get.
About the Author
MJ is a freelance writer for Clickshops, Inc. where you can find a great selection of industrial air compressors for your business at www.durableaircompressors.com.
where can I buy an eblskever pan?
Eblskevers are a skandanavian ball type of pancake. I've been tyring to find a pan to make them. They are cast iron and have 7 wells. any help?
http://www.amazon.com/Lodge-Pro-Logic-Cast-Iron-Aebleskiver-Pan/dp/B00063RXQA/ref=pd_sim_k_img_5
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how to pancake a cast net